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How to Fight Seasonal Depression

How to Fight Seasonal Depression

Let’s face it, the winter months aren’t great for students. The short days mean darkness as early as 5pm and our workload seems to greatly increase. Its not surprising that some of us will experience some seasonal depression or just simply slip into a funk. Here are some ways to keep your head above water and fight the winter blues: Get out in the sun as much as possible.
Much of seasonal depression is caused by the lack of daylight we are getting. So fight the cold weather and instinct to stay inside and walk the dog or take a drive. If you work full time or have a busy schedule, take a long drive during your lunch break and roll down the windows to get some fresh air. Position yourself next to a window.
If you have studying to do or have work that needs to be done, don’t bury yourself in the basement. Find a quiet spot near a window so that you can work with natural lighting. Be social.
Put some excitement into your

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