Tag Archives: winter

How to Fight Seasonal Depression

How to Fight Seasonal Depression

Let’s face it, the winter months aren’t great for students. The short days mean darkness as early as 5pm and our workload seems to greatly increase. Its not surprising that some of us will experience some seasonal depression or just simply slip into a funk. Here are some ways to keep your head above water and fight the winter blues: Get out in the sun as much as possible.
Much of seasonal depression is caused by the lack of daylight we are getting. So fight the cold weather and instinct to stay inside and walk the dog or take a drive. If you work full time or have a busy schedule, take a long drive during your lunch break and roll down the windows to get some fresh air. Position yourself next to a window.
If you have studying to do or have work that needs to be done, don’t bury yourself in the basement. Find a quiet spot near a window so that you can work with natural lighting. Be social.
Put some excitement into your


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Ways to Stay Active in the Winter Weather

Ways to Stay Active in the Winter Weather

With the cold winter months, it’s hard to stay active. We might be looking at another month of winter, so with these snow storms and low temperatures it could be hard or near impossible to head outside. We also can sometimes turn into sloths without our normal Vitamin D doses from the sun. In order to keep the motivation up, we have to start somewhere. Here are some tips to shaking that winter sloth and staying healthy: INDOORS: Participate in winter sports. There are probably a number of activities to participate in during the winter months. Grab some coworkers or classmates and sign up for a rec basketball or volleyball league. Maybe start a pickup game during open gym for some friendly competition. Go for a walk. The mall is a great place for this, especially if you like to shop. If you want to challenge yourself, bring a pedometer to count your steps. Take the stairs. Doing this and even parking farther away will get ... read more

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